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I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained ... I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I ... I just know that eating nothing is not the right thing to do and that it won't help in the long run. Speaker D .
Feb 25, 2015 ... I was that guy who would never track my food intake but read all the stuff on why I wasn't losing weight due to a 'hormonal imbalance' or because my left nipple was higher than my right (this may or may not be true). hassan5. You will lose weight once you begin to burn more than you eat. The hard part is ...
13 июл 2017 ... And I am not talking about the quality. It was all about the quantity. At that time I was working at the office and sometimes I could eat only 1-2 times a day, only because I didn't have time or I didn't wanted to eat. But thanks to that (not a good way of losing weight but still) I got rid of 6-7 kg. May be not so much, ...
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Eating right and working out requires sacrificing your time and some of life's simple pleasures. When you don't see results on the scale, you may be...
Working Out and Still Not Losing Weight?
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
Exercising, eating clean, still not losing weight?
When you are looking to lose weight and not tone up, you need to find yourself burning more calories than you are eating, but you need to be careful to ensure that you don’t end up starving yourself. Finding the right balance with your diet is, frankly...
What you eat directly impacts whether or not you'll lose weight, and certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says the number one reason she sees people working out and not losing weight is because they're eating too many calories a day.
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?
So.I am 40, 5.3 and weight approx: 125.4 lbs. Until early 2012 I maintained a weight of 115 lbs and I was more than happy with this weight. Back then I was more active and still working + not eating very much due to my busy schedule.
These days I read a lot of mails that say how people are doing everything right but can’t lose weight. They all seem to work out and they eat healthy, but still they are not losing weight.